Purple sweet potatoes are one of my favorite things… plus, they’re pretty! This is nice for a 4th of July side dish recipe. See more ideas about purple potatoes, purple potato recipes, recipes. I have already added these lovelies to our garden list for this fall, but I’d love to know if they really are healthier. Please read my disclosure policy. Place potatoes, starch, and 1/2 teaspoon of the salt in a mixing bowl and toss. These 7 easy purple potato recipes will make you a fan of this superior spud. I’m glad you love the oven fries so much, Billie. I always cover the potatoes with foil for the first 15 or 20 minutes of cooking. I’ve found that using the foil steams them for a while so they’re soft and moist on the inside but get crispy on the outside. Sprinkle generously with garlic, salt and pepper. Bake for 25-30 minutes and enjoy these low-fat, nutrient dense fries. Throw together these purple and orange salmon canapes for an appetizer or football party food ... Are purple potatoes are better then white potatoes. Photo by Kristine Mahan Step 2. Purple potatoes bring the color that (obviously) white potatoes lack and a fluffiness that waxy red potatoes … Then move potatoes to the top rack and set oven to broil. Since oil-laden fried potatoes aren’t really the best thing for anyone, I’ve long been a fan of oven roasted potatoes. I’m writing about them because they’re delicious and so pretty. Cut the potatoes evenly in strips or wedges. June 13, 2016 at 9:38 am. They tasted about the same to me as the other potatoes in this batch. Root Vegetables With Purple Potatoes: Use 1 pound of purple potatoes, 1 pound red-skinned potatoes, 2 small peeled and cut-up turnips, and 1/2 to 1 cup of rough chopped carrots. I love that you’re trying something new, Kat! Slice potatoes lengthwise, about 1/2″ thick. Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 pounds. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. Enjoy! Transfer to a baking sheet: Spread the coated potatoes out into a single layer on an ungreased baking sheet. https://www.fullcircle.com/recipes/1054/oven-roasted-purple-potato-fries Frieda’s sent me samples of Stokes Sweet Potatoes for recipe testing. While potatoes are roasting, combine spice ingredients mixing well. ALL RIGHTS RESERVED. These crispy purple sweet potato fries are a perfect side dish. If not using starch, … We like thin and crunchy fries so I cut mine thin-ish. Purple Sweet Potato Fries As I have previously discussed in Purple Potato Mash Up, I have a huge affection for all things purple. I definitely need to try making these fries. Roasted Purple Potatoes. Crispy Oven Roasted Purple Sweet Potato Fries. … Spread potatoes out across the baking sheet, skin side down. Roasted red, white, and purple potatoes: Combine equal amounts of red potatoes, white or gold potatoes, and purple potatoes to make about 2 1/2 to 3 pounds.Scrub the red potatoes but leave the skins on for color, if possible. ©2020 BAREFEETINTHEKITCHEN.COM. Wrap tightly in plastic wrap and microwave on high power until the potatoes are translucent around the edges, 3 to 6 minutes, shaking the bowl to redistribute the potatoes halfway through cooking. Your email address will not be published. Click the bell icon to be notified when I post new videos. Preheat oven to 400°F. Aim for fries 1/4 inch thick to get those pillow soft, cushiony fries. Add the potatoes to the bowl with the garlic mixture and toss to coat. Aside from baking purple sweet potatoes you can also roast them or take this baked purple sweet potato recipe one step further and mash your potatoes to make mashed purple sweet potatoes. https://www.allrecipes.com/recipe/239143/oven-baked-potato-fries Place in the boiling water and turn down the heat to medium. Grease a baking sheet with olive oil and set aside. May 6, 2018 - This recipe is a healthy version of french fries featuring colorful purple potato fries roasted and seasoned with a sweet, earthy, and smokey spice mix. I like the idea of mixing different color potatoes. Purple potatoes are the brilliantly-colored cousins to the classic brown Russet potato. Thx, Renno McGuire! These are fries … Heat oven to 400°F. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. It makes a very attractive presentation. The purple and white-fleshed variations are starchier and make very crispy and less sweet fries. How pretty are these purple fries? Usually, when your health is at risk, you are told to stop eating fries. « How to Brown Meat in Instant Pot Without Sticking. Purple Sweet Potato Fries. Pierce with a fork to test tenderness. Purple potatoes cook much like regular potatoes, since you can boil, mash, bake, or roast them. I haven’t tasted this recipe yet but it is in the oven now! I’ve used purple and yellow ones. Proceed with the recipe. On a lined baking sheet, arrange fries and lightly spray with a non-stick cooking agent. While the water is heating, wash, peel, and halve 1 to 2 potatoes. Crisp on the outside and roasted until fluffy on the inside, these potatoes were a simple side dish to prepare on a night when I really didn’t feel much like cooking. I’m pretty sure I wouldn’t be able to tell the difference blindfolded. yellow and purple fingerling or baby potatoes, plus a bit more for greasing the baking sheet, course sea salt and fresh cracked pepper to taste, Roasted Sweet Potatoes with Brussels Sprouts and Bacon, Sausage Stuffing with Apples, Cranberries, and Herbs. Does This Recipe Work With Other Potatoes? Besides being an attractive side dish, purple potatoes are also healthier than the typical potato: they’re … Toss again with your hands. 2.5 lbs red yellow and purple fingerling or baby potatoes 2 tablespoons extra virgin olive oil plus a bit more for greasing the baking sheet 1 teaspoon garlic powder course sea salt and fresh … Drizzle with olive oil and toss with your hands to coat. Anthocyanin is a pigment that creates the purple color in the potatoes and also acts as an antioxidant. Sprinkle with salt. I guess you could also broil them but I don’t find that necessary. You can now include images of your recipes in your comments! As I cut them I put them in a bowl of cold water. I’m so glad that you like the fries, Sharon. Bring a medium pot of water to boil. Both with a healthy yoghurt dipping sauce made from … This is not a sponsored post. Once they are all cut, I drain them and dry them off with a dish cloth. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. Oh, and because I made these oh-so-delicious Roasted Purple Sweet Potato Fries … Roasted Purple Potato Fries is a GREAT oil-free side dish! Coat a cookie sheet with your choice of oil or with butter. Print Recipe Pin Recipe Add to Collection Go to Collections. Question for you, have you ever eaten purple potatoes? Mar 28, 2020 - Explore Kristen Huber's board "Purple Potato Recipes", followed by 281 people on Pinterest. For these Crispy Sweet Potato Fries, you will need 2 garnet sweet potatoes and 2 purple sweet potatoes. While all the purple potatoes made acceptable home fries, the purple gnocchi were dense and gummy across the board, due to their low starch levels. I so damn happy! Roast 15 minutes then flip and roast another 5 to 10 minutes until potatoes develop crispy exterior. I cook purple potatoes three different ways – roasted, boiled, and pan fried or sauteed. I was fascinated by them when I stumbled on them at the market the other day. Boiled Purple Potatoes. The skin is similar in texture to a red skinned potatoes. Reply. Purple potatoes are the eye-catching gems of the potato aisle. Sprinkle once more with salt and pepper. You can boil them with the skins on, give them a good washing first. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. Place yam fries into a bowl. Then I uncover them and let them continue to brown, flipping once or twice for another 10 or 15 minutes. Course: Appetizer, Dinner, Lunch, Side Dish, Snacks. Photo by Kristine Mahan Step 3. Once potatoes are done, allow to cool a few minutes then season and serve. I love that man!Â. We’re gonna chow!!! Purple potatoes are a great source of antioxidants and vitamin C compare to regular potatoes. The one significant difference between purple potatoes and Russet potatoes is the antioxidant content; purple potatoes contain 4 times as many antioxidants as Russet potatoes! If not using starch, just exclude and go to next step. Cuisine: Game Day. Bake at 425 for 25 minutes, or until tender. Hi, Iâm Mary. Use a starch like potato, tapioca, or corn for added crispiness. I have one of those spray pumps for oil and I also spray the potatoes. Subscribe To My YouTube Channel for full length recipe videos. Dinner was delicious and it was made even more wonderful by the fact that he did all the clean up as well. Yellow Flesh, Purple Skin. Im excited to taste them!!!! Pour into … Lucky for me, my man decided to spoil me and make the rest of dinner on the grill. Preheat the oven to 425 degrees and place oven racks on the very top and on the very bottom levels. â¤ï¸â¤ï¸â¤ï¸â¤ï¸â¤ï¸. We are not grilling experts by any stretch of the imagination, but we are learning and he did an excellent job. I’ll have to try that. Cookd Pro Theme by Shay Bocks, “Grateful” Crispy Oven-Roasted Purple Potato Fries, Before moving away from Dallas I was a regular at, How to make purple potato fries (Step by Step), Step 1: Cut the potatoes as evenly as possible, Expert tips for cooking purple potato fries, Cut the fries as evenly as possible. This post may contain affiliate links. So, though I have tried Petite purple potatoes before….I only cooked 2 to try them & wasnt sure how to season them …ð I will let you know!!!!! Thanks for the tip, Ray. https://rejoicenutritionwellness.com/recipe/healthy-baked-purple-potato-fries Add olive oil and sriracha-flavored salt; toss to coat evenly. Or you can eat it as a snack. I also make these oven baked sweet potatoes fries, you can make purple sweet potato fries exactly the same way or make purple sweet potato chips. Iâm the author, cook, photographer, and travel lover behind the scenes here at Barefeet In The Kitchen. The purple potatoes become a deep, rich burgundy-like color once cooked. Let’s start with the easiest method – boiling. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. Filed under: Potatoes, Recipes, Side Dishes. You'll need to register or log in to upload images. The egg whites add protein while adding that delicious crunch! This recipe works for other potatoes as well including sweet potatoes and plain white potatoes. The purple is due to anthocyanins — primarily peonidins and cyanidins — that have important antioxidant and anti-inflammatory properties. Broil for just a couple of minutes (do not even step away from the oven) until they are browned and crispy on the outside. Now, not only are there purple new potatoes growing in this big, beautiful universe but I find out there are purple sweet potatoes, as well. In fact, purple potatoes contain four times as many antioxidants as russet potatoes.” “They also may help to lower the potential health risk posed by heavy metals and free radicals,” Friedman continues. I love cooking but at 57 i feel so bored with the same ol’ stuff…. ALL RIGHTS RESERVED. I hope you love them. The orange ones you will fry twice to get the crispy fry, but that also retains some sweetness. Instead, substitute them in recipes that call for Yukon Gold potatoes. I'm also the author of three cookbooks dedicated to making cooking from scratch as simple as possible. Put the potatoes in a large saucepan with enough water to cover by 2 inches; season with salt. Recipe: Mashed Purple Potatoes Ingredients. Place potatoes, starch, and 1/2 teaspoon of the salt in a mixing bowl and toss. Quarter the potatoes lengthwise and place in a large bowl. Combine the cornstarch, salt, pepper, garlic powder, and cayenne in a small bowl. Too thin and they will be too hard to eat. We never share your information with third parties and will protect it in accordance with our. And, the best news aside from being on one of those healthy purple foods I talked about here, they are roasted, not fried and they are smacking good. Rebecca @ Strength and Sunshine. We recommend skipping purple potatoes in recipes where the starch content is critical to success, such as potato latkes or gnocchi. Spiralized sweet potatoes are SO good! ©2020BAREFEETINTHEKITCHEN.COM. Purple potatoes; Breast milk, formula, or milk; Avocado oil or extra virgin olive oil; Directions.
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