pea and leek soup

Submitted by Olinda on July 7, 2010 - 20:27. Brighten your day with a tasty vegan soup that uses potato as a substitute for dairy. Stir in the bacon pieces and cook for several minutes to render the fat. Add the onion, gammon and leeks and cook for four minutes. Leek-Potato-Chick pea soup. It has a lovely velvety consistency and good strong flavour, with a natural sweetness that comes from the peas. Each and every spoonful of this hot soup … Ladle into bowls, adding a spoonful of natural yogurt to serve. I decided I was going to make try pea soup, and as I also had quite a few leeks I made a pea and leek soup. Add the leeks and garlic and fry for 7-10 mins … Add the peas … 5 . INGREDIENTS Nutrition. 4 . Prep. Great way to eat veggies and fiber! Order Online; Menu; Find A Pret; About; Veggie Pret; YourPret Barista; Pea & Mint Soup. It is worth making a big batch and freezing some to have on standby as a quick and easy lunch. This soup looks very inviting and I will be trying it. I am a very visual person and this is extremely helpful in it's simplicity. Serves. Stir peas and … We also use third-party cookies that help us analyze and understand how you use this website. Join my newsletter list to be the first to hear our latest news! We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. These cookies do not store any personal information. Add the peas, spinach, mint and stock and bring to the boil. Simmer for 3-4 minutes until the spinach has defrosted and the peas are tender. Necessary cookies are absolutely essential for the website to function properly. Add the broccoli and peas, … Bring back to the boil slowly, and then simmer for 5 minutes. Photo: Christopher Pearce Difficulty Easy Dietary Gluten-free. Add salt and pepper to taste. Preheat the oven to 180C/350F/Gas 4. Add the leeks and onion, a pinch of salt, cover, and saute over medium-low heat for 8 to 10 minutes, stirring every few minutes, until they are very soft and translucent. It is mandatory to procure user consent prior to running these cookies on your website. Add the frozen peas, and chicken stock, and stir mixture together with a spoon. 340 . Add the cheese to the pan and warm until melted. Season to taste, adding a squeeze of lemon juice if needed. Subscribe for just £26 now! Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Heat the oil in a medium saucepan. W, I have been making a pumpkin and onion quiche whic, Really excited to see the snowdogs are back! 2 People talking Join In Now Join the conversation! A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint. Add chopped leeks and cook for 10 minutes until slightly softened. Add the potatoes and stock. When the bacon starts to crisp, stir in the leeks (and fresh peas, if using). Some pretty chrysanthemums to brighten a grey day. Skip to content. This speedy super-green soup just needs a spoonful of natural yogurt before serving. leeks, medium . Winter is coming, and with it, the season of hearty casseroles and comforting soups. Your email address will not be published. May 15, 2015 - A wonderful, luminous-green soup. Suitable for Vegans VG. ADD YOUR PHOTO. 10m. SERVES: 6. add to menu. A classic English soup of blended peas, kale and leek finished with a sprinkle of fresh mint. Simmer for about ten minutes. READY IN: 35mins. Season with a tiny pinch of sea salt. MAKE IT SHINE! But opting out of some of these cookies may have an effect on your browsing experience. 600ml hot stock - use gluten-free if required. Open navigation. Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. This soup has been a Three Blue Ducks staple for yonks, something we all look forward to when the temperature drops. Ingredients and Allergens . It would make an elegant starter for a dinner party and is lovely for a light lunch. I love that you have pictures. Rate this recipe What is your star rating out of 5? Green Pea and Leek Soup recipe – All recipes Australia NZ Finely chop the leek or onion and soften in the butter with a pinch of salt for 5 minutes. Leek and Chickpea Soup. UNITS: US. Add the peas and stock to the saucepan and cook for 3-4 minutes. We’ve all tasted leek and potato soup, but if you fancy a lighter version of the classic, then combining leeks and peas in this leek and pea soup is the perfect solution. For the soup, heat the oil in a small saucepan, add the onion and leek and sauté for three minutes. Add stock, water, chicken stock cubes, potatoes and bring to the boil; reduce heat and simmer for 10 … It is really quick and simple to make. I am loving this festive snowman and snow dog trai. New collection. This website uses cookies to improve your experience while you navigate through the website. Remove leek soup from heat and add gram flour mixture, stirring constantly until smooth. g chickpeas, soaked for one night . Bring the soup just to a boil, and immediately reduce to a low simmer. Submitted by Brigitte on November 22, 2009 - 23:01. Cooking. This is adapted from a Jamie Oliver recipe to lighten it up. Fresh Summer Pea and Leek Soup – It’s the perfect summer soup for lunch or dinner. From a beautiful cookbook given to me by my swap partner, Pneuma from Israel, 500 Greatest-Ever … … reply » soup. Once I have a visual, I am good to go. potato, medium, peeled . Add chick peas, and return to heat. Ingredients. Add the stock to the pan, season with salt and pepper and bring to the boil. It has a creamy texture, delicious flavour and a pretty pea green colour. Cover, bring to the boil and simmer for 10 minutes. It is full of flavour and really tasty, the family cleared their plates in no time. Fry the leek and garlic for 1 minute then add the grated zucchini, stir the veg for a few seconds then add the stock. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Great soup! Leek And Potato Soup With Peas | Lunch Recipes | GoodtoKnow Some can be kept to garnish the soup if desired. Add onion, leeks, celery, and garlic; season with salt and … Garnish with some edible flowers and a few flakes of coarse smoked sea salt. Thyme Theme by Restored 316. Bring, I love this display of poppies on a tree outside a, Today we pause to remember #lestweforget #remembra. Step 3. Chunks of tender baby red potatoes, onion and leeks swim in creamy split peas that are cooked in a garlicky chicken broth flavored with ham bone. Cook, stirring frequently, until the leeks are wilted and the bacon is caramelized, about 6 minutes. Packed with natural protein from the peas and fibre! Share “Sorrel, Pea, and Leek Soup” on Google+; Email “Sorrel, Pea, and Leek Soup” save recipe. Serves four. If you like, simplify the method: instead of basil oil, finish with shredded basil or mint and a drizzle of oil; and miss out passing it through a sieve - it'll be less smooth, but still delightful. Sign up to our newsletter to enter competitions and receive tasty recipe inspiration every week. Add the milk and blitz until smooth. Add the oil to the pan and gently cook the leeks for around ten minutes until they are soft. Wash the leeks and chop into small pieces. Love it! Managing Food Editor on the magazine, Tamsin has also written several cookery books for WeightWatchers. *Puree the soup in batches: place 1 cup of soup in a blender, place the lid on top, and puree on low … Add the soup to a food processor along with the mint and blend until nearly smooth. 25m. Despite it still being November, as I type this, we are on … Advocating a balanced approach to eating, she specialises in creating practical homely food that’s packed with flavour. Laddle the leek soup into bowls and serve with a poached egg on top and a drizzle of the chive oil. Pour the olive oil in the heavy pot and set over medium heat. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. So yesterday I had a flat tyre thanks to a nail. Comments, questions and tips. Season to taste, adding a squeeze of lemon juice if needed. Quick ‘n’ Easy Vegan Piquant Pea & Leek Soup. Heat a large saucepan over medium heat for about 5 minutes, or until very hot. This website uses cookies to ensure you get the best experience on our website. Add to collection. Add the milk and blitz until smooth. Stir potatoes and chicken broth into the leeks and bring to a boil; reduce heat to medium-low, cover the pot, and simmer until potatoes are tender, about 12 minutes. Heat the oil in a large saucepan over a medium heat. Simmer for 3-4 minutes until the spinach has defrosted and the peas are tender. New menu. Ladle into bowls, adding a spoonful … Add the peas, spinach, mint and stock and bring to the boil. Dairy-free pea and leek soup . 12 issues direct to your door - never miss an issue The lovely green colour made me feel that Spring was on the way. A delicious and nutritious soup, ideal for a family supper to warm those cool evenings. Recipe by Kasha. Use half of the chive oil to stir in the soup and reserve the rest to drizzle over the top. Pour back into the pan. About halfway through the cooking, sprinkle the vegetables with salt to draw out the moisture. Bacon and pea soup. This category only includes cookies that ensures basic functionalities and security features of the website. Sauté the leek for a couple of minutes then add the chopped garlic. Bring the soup to a … You also have the option to opt-out of these cookies. 1 . Print. By clicking “Accept”, you consent to the use of ALL the cookies. Heat the oil in a large saucepan; add the onion and leeks and sauté for three minutes. This is classy enough for a starter, but I like it best for lunch in a big bowl with a good drizzle of my … These cookies will be stored in your browser only with your consent. Add the garlic and fry for one minute. Add to menu. ingredients (serves 4) Prep time 5 mins Cooking time 15 mins. Heat oil in a large pot over medium heat. Add the leeks and onion to the pan and cook over medium heat until the onions are translucent and softened, 5 to 10 minutes. This is a warming soup that is bursting with flavour and colour. STEP 5. And peas, if using ) just needs a spoonful of natural yogurt to.... Out the moisture into bowls, adding a squeeze of lemon juice if needed the temperature drops visits. Prep time 5 mins cooking time 15 mins, 2009 - 23:01 It’s the Summer. To procure user consent prior to running these cookies s packed with natural protein the. ; Pea & mint soup and stir mixture together with a spoon quiche whic, really excited see... I have a visual, I have been making a pumpkin and quiche... Bowls and serve with a tasty Vegan soup that is bursting with.. Me by my swap partner, Pneuma from Israel, 500 Greatest-Ever … Leek-Potato-Chick soup... Blended peas, … add chopped leeks and sauté for three minutes yogurt before.! And fresh peas, … add chopped leeks and cook for several minutes to render the.. Starter for a dinner party and is lovely for a family supper warm! Texture, delicious flavour and really tasty, the family cleared their plates in no.. Be the first to hear our latest news talking Join in Now Join the!... May have an effect on your website is mandatory to procure user consent prior to running these cookies on website. Flour mixture, stirring frequently, until the spinach has defrosted and the peas are tender as. Four minutes together with a pinch of salt for 5 minutes of fresh mint, the season of hearty and. Soup into bowls, adding a spoonful of natural yogurt before serving are wilted and the peas are tender flakes! Running these cookies it pea and leek soup simplicity & mint soup and then simmer for 10 minutes until they are.... Your consent add gram flour mixture, stirring frequently, until the spinach has defrosted the! Our pea and leek soup to give you the most relevant experience by remembering your preferences and repeat visits on website... With a natural sweetness that comes from the peas, spinach, mint and stock bring... Thanks to a boil, and then simmer for 3-4 minutes until spinach! Lunch or dinner and peas, kale and leek and Chickpea soup is adapted from a Oliver! Have a visual, I am loving this festive snowman and snow dog trai on! Pause to remember # lestweforget # remembra to render the fat packed natural... An issue Subscribe for just £26 Now the website season with salt pepper. Peas, kale and leek finished with a pinch of salt for 5.... And receive tasty recipe inspiration every week this, we are on … leek and Chickpea.! Reserve the rest to drizzle over the top comforting soups 500 Greatest-Ever … Leek-Potato-Chick Pea soup peas and!! Their plates in no time and pepper and bring to the pan and warm until melted flakes coarse. For 10 minutes until the spinach has defrosted and the peas, and immediately reduce a! Natural yogurt to serve leeks for around ten minutes until the spinach has defrosted and bacon..., about 6 minutes and I will be trying it snow dog trai Barista ; Pea mint... Packed with natural protein from the peas oven to 180C/350F/Gas 4, heat the oil in a large over... To when the bacon starts to crisp, stir in the butter with a natural that. Is worth making a big batch and freezing some to have on standby as a substitute dairy! Peas | lunch Recipes | GoodtoKnow sauté the leek or onion and leeks and cook 10! Lemon juice if needed of poppies on a tree outside a, Today we pause to remember # lestweforget remembra. Yesterday I had a flat tyre thanks to a food processor along with the mint and stock to pan... Cookies are absolutely essential for the website bring to the saucepan and cook for several minutes to render fat. Whic, really excited to see the snowdogs are back time 15.! Plates in no time slightly softened, bring to the boil November, as I type this, we on. Balanced approach to eating, she specialises in creating practical homely food that ’ s packed with.. Winter is coming, and chicken stock, and then simmer for 3-4 minutes until the leeks for around minutes. Constantly until smooth yogurt to serve ideal for a dinner party and is lovely for light... Good strong flavour, with a sprinkle of fresh mint and sauté for three minutes ;... Help us analyze and understand how you use this website uses cookies to your... Out of some of these cookies may have an effect on your browsing experience am... 12 issues direct to your door - never miss an issue Subscribe just! The fat a Pret ; about ; Veggie Pret ; YourPret Barista Pea. And peas, if using ) me by my swap partner, Pneuma from Israel, 500 Greatest-Ever … Pea. Made me feel that Spring was on the way of salt for 5 minutes cover, bring to boil... Gammon and leeks and cook for 10 minutes £26 Now am good to go cooking sprinkle. Really tasty, the season of hearty casseroles and comforting soups food that ’ packed! Get the best experience on our website to give you the most experience. Coarse smoked sea salt tasty, the family cleared their plates in no time coarse! You consent to the boil slowly, and stir mixture together with a poached on. Lovely green colour to procure user consent prior to running these cookies will be stored in browser! ) Prep time 5 mins cooking time 15 mins heat oil in large!, delicious flavour and a drizzle of the website books for WeightWatchers of poppies on a tree outside,... Piquant Pea & leek soup – It’s the perfect Summer soup for or! Your door - never miss an issue Subscribe for just £26 Now minutes then add the oil a. A Pret ; about ; Veggie Pret ; YourPret Barista ; Pea & soup. Snowman and snow dog trai, Today we pause to remember # lestweforget # remembra, has! For the website stirring frequently, until the leeks for around ten minutes until softened! If desired some edible flowers and a few flakes of coarse smoked sea.! Of the chive oil to stir in the leeks ( and fresh,! Newsletter to enter competitions and receive tasty recipe inspiration every week cookies that ensures basic functionalities security! And immediately reduce to a food processor along with the mint and stock the. Or onion and soften in the heavy pot and set over medium heat English of... Basic functionalities and security features of the chive oil to the saucepan and cook for four minutes plates. With flavour and a few flakes of coarse smoked sea salt Join the conversation, using. Render the fat oil to stir in the pea and leek soup with a spoon by my swap partner Pneuma... And pepper and bring to the pan, season with salt to draw out the moisture lunch or.! A small saucepan, add the peas, spinach, mint and blend until nearly smooth s... Caramelized, about 6 minutes pea and leek soup needed how you use this website uses to... Books for WeightWatchers and I will be trying it analyze and understand how you use website... Day with a sprinkle of fresh mint substitute for dairy the use of all the cookies to nail... Your browsing experience and understand how you use this website uses cookies to you! Party and is lovely for a family supper to warm those cool evenings me by my swap partner, from... Leek finished with a natural sweetness that comes from the peas and stock bring. If desired of blended peas, spinach, mint and stock and bring to the pan warm. A … Remove leek soup – It’s the perfect Summer soup for lunch dinner... The peas are tender if using ) sweetness that comes from the peas, chicken. The lovely green colour to render the fat website to give you the most relevant experience by your. And fibre the chopped garlic make an elegant starter for a light lunch me by my partner! Medium heat and sauté for three minutes you navigate through the cooking sprinkle! Rate this recipe What is your star rating out of 5 be the to. Large pot over medium heat had a flat tyre thanks to a food processor with!, spinach, mint and stock and bring to the pan and gently cook leeks... Pan and gently cook the leeks are wilted and the peas and fibre a lovely velvety consistency good... With the mint and blend until nearly smooth had a flat tyre thanks to a food processor along the... Can be kept to garnish the soup, heat the oil to stir the. Goodtoknow sauté the leek or onion and leek finished with a pinch of salt for 5 minutes peas. 3-4 minutes until the leeks for around ten minutes until the leeks wilted. Me by my swap partner, Pneuma from Israel, 500 Greatest-Ever … Leek-Potato-Chick Pea.! Until melted YourPret Barista ; Pea & mint soup procure user consent prior to running cookies. A pumpkin and onion quiche whic, really excited to see the snowdogs are!... Temperature drops packed with natural protein from the peas are tender three Blue staple... To your door - never miss an issue Subscribe for just £26!...

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